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How to Use This Book
George Draffan of naturalawareness.net has prepared a reading list to accompany study of Wake Up To Your Life. Click here to see it. This list would be helpful with a number of the methods outlined below. Method 1 Read the book right through. Most people find that the best rate is 1-3 pages a day. Allow time to absorb the material and the perspectives. When you finish, make a decision whether this path is for you. Method 2 Put together a study-practice group. Meet regularly, whether weekly or monthly. At each meeting, review your experience and understanding, bouncing them off the experience of other people in the group. As a study group, you can go page by page or chapter by chapter as you wish. As a practice group, practice each meditation for a minimum of two weeks. There are study-practice groups already in various locations: details can be found here. Method 3 Read the first two chapters. Then begin a meditation practice using the method described in Chapter 3. If possible, find a teacher who is willing to answer questions about your practice and help you through challenges. Work through each chapter using the time frames suggested on this site. Method 4 Use the book as a curriculum of practice with your students. Method 5 Use the book as a backup practice resource. If you have already have a practice, use any of the meditations to work through difficulties or deepen understanding. Then return to your main practice and see what has changed. Method 6 Use the book as a reference text for clarification of meditation points or alternative perspectives on classical teachings. Method 7 Read the Nasrudin stories at the beginning of each chapter. Everything is there. Method 8 Just read the quotations. You'll get through the book much faster. |