Podcast with transcript

The Four Immeasurables 1

The context for the four immeasurables in Buddhist practice, how they differ from other emotions including their power to transform ordinary experience into presence; how different traditions view the immeasurables; clarifying pain, hurt, suffering and harm; the purpose, cost and benefit of practicing the four immeasurables; meditation instruction on equanimity practice, Q&A


Podcast with transcript

The Four Immeasurables 2

Reading assignments for class; participants’ experience with equanimity meditation including preference and prejudice towards one’s self; willingness, know-how and capacity in applying the immeasurable; reaction to ‘experiencing the world knowing me just as I am’; judgement versus discernment; sitting in experience versus deduction and analysis. Commentary on the two types of experience: social/shared experience and individual/actual experience; being complete in the world of individual experience; how equanimity arises naturally in the world of individual experience; questions from participants on the two worlds of experience; meditation instruction for loving kindness.


Podcast with transcript

The Four Immeasurables 3

Participants’ experience with loving-kindness meditation including opening to what arises; doesn’t wishing oneself to be happy actually separate you from certain experiences; is it unrealistic to think of the world wishing you happiness and peace; how this meditation impacts life off the cushion; is there a specific order to the immeasurables; how to work with fear; what is meant by ‘opening’ to experience; the purpose of practice and its effect on one’s life; is our natural state to be open or closed to what arises. Commentary on decay and corruption in the four immeasurables; meditation instruction for compassion.


Podcast with transcript

The Four Immeasurables 4

Participants’ experience with compassion meditation and related reading including experiences with heartbreak and movement of energy; being present in the suffering of others; are goals useful in practice; intention and results; compassion and boundaries; what is meant by ‘the open space of no response’; what is meant by ‘non-residing’; working with the line ‘May I experience the world wishing me freedom from pain’; the satisfaction of despising. Commentary on adolescence striving and parental mind; meditation instruction for compassion.


Podcast with transcript

The Four Immeasurables 5

Participants’ comments and questions on compassion meditation including: Should we say the verses used in these meditations aloud or to ourselves?; Does the line in the compassion meditation, ‘May I experience the world wishing me freedom from pain’, impose an unrealistic ideal upon the world?; difficulty in extending these verses to include others; the relationship between compassion, despair, and joy; What are you opening to when being compassionate towards others?; How does one find the balance between justice and compassion Commentary on social and adult expressions of the four immeasurables and spiritual longings passage from the reading assignment; meditation instruction for joy.


Podcast with transcript

The Four Immeasurables 6

Participants’ comments and questions on compassion meditation including: joy, passion, excitement, and fun; what is meant by the line “May I experience the world celebrating my efforts”; sympathetic joy; is “the world celebrating my efforts” a form of external validation; how impermanence may appear to contradict cause and effect; how can I “enjoy the activities of life itself” when life becomes sticky; what does one do if you can see a situation clearly but may not have the capacity to act as the situation demands. Commentary on energy transformation passage from the reading assignment; what participants got from the class; where to go from here.