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Four Immeasurables:
Reflect
When have you experienced emotions that were not based in reactive patterns?
How strong was the sense of "I" and "other" on these occasions?
How would your life be different if you let go of immediate judgments and prejudices?
How would your life be different if you opened to each situation with radiant warmth?
How would your life be different if you didn't fear pain and discomfort, in yourself or others?
How would your life be different if you felt no lack of deficiency in who and what you are?
When have you acted without any self-interest operating?
What was that like?
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