Mind training is any method that implants a set of ideas, perspectives, and experiences that work to dismantle habituated patterns of behavior, emotionality, and perception. Chekawa’s Mind Training in Seven Points is one of the best-known sets of this type of instructions.
The Seven Points, which contain a total of 59 short instructions, comprise a complete practice that covers all the essential points of Mahayana Buddhism.
5. Measures of proficiency
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