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7.2.1
Guidelines
Reminders

Two things to do:
one at the beginning, one at the end.

Morning Sun, by Edward Hopper

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Start your day by setting the intention to be present and to use taking and sending. End your day with a review of your states of mind during the day.

Related instructions

2.1.5

Be a child of illusion

2.2.3

Use reminders in everything you do

6.1.1

Three basic principles

6.3.1

Work on your strongest reactions first

7.5.1

Practice what's important now

7.6.1

Train wholeheartedly