Summary: "When I notice a change in my emotions I focus on what is occurring instead of the emotion itself. Is this repression?" "How can I get to sleep when my mind is full of thoughts?" "Instead of a fixed daily meditation routine, is it enough just to sit and breathe peacefully when one can?" "How can I handle the changes that are occurring in my life as a result of practice?" "How do I recognize a transition or transformation in energy?" "I don't have an absolute relationship with anything in my life, let alone one with practice. And I envy people that do. How can I develop one?" "A lot of what I feel when sitting is unpleasant and I find I am resistant to that experience. Any way to shorten it?" Topics: awareness, emotional reactions, practice issues.
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