Podcast

N&B: Experiencing Patterns

A description of physical and emotional sensations when a pattern begins to dissolve (from Awakening From Belief 11), questions about obsession and working with the core of a pattern.


Article

When Energy Runs Wild

passage from article: In the initial stages of practice, we are consumed by thoughts. As we continue, we gradually are able to experience thoughts as thoughts, and not be distracted by them. To be a little technical, when the level of energy in the attention is higher than the level of energy in what you are experiencing, say, anger, or love, then you can experience the anger or love without getting lost in it. When you experience it that way, energy is transformed to a still higher level, making it possible for you to experience deeper levels of clarity and stillness, and also deeper levels of conditioning.


Translation - prayer

The Ship Which Sets Beings Free

passage from text:
By understanding the effects of good and bad actions,whatever their importance,
May I be able to keep to the workings of seed and result.
By seeing clearly the suffering in the three realms of samsara,
May I develop the renunciation to leave samsara’s domain.


Podcast

A Trackless Path II 12

Commentary on “The Wisdom Experience of Ever-Present Good;” resting deeply; practices such as primary practice and four immeasurables to transform energy and deepen resting; natural awareness taking expression as compassion; working with comparing mind by coming back to body.


Podcast

Ganges Mahamudra 5

Verses 22-end; review of last week’s meditation instruction; two qualities of mahamudra: resting and precipitating shift; experience without struggle; pitfalls of emptiness; aspiration vs ambition; cutting the root of mind; mind without beginning; transforming energy into attention; importance of faith.


Podcast

Ganges Mahamudra 1

Introduction to text; historical context; Tilopa and Naropa; three doors to practice; mahamudra as a way of experiencing; metaphors of space; letting experience be just as it is; meditation instruction for the next week: rest in experience of breathing, open to sensory experience.


Podcast with transcript

A Trackless Path 10

Advice regarding thoughts of life after retreat; importance of the four reminders: precious human existence, death and impermanence, karma and samsara; why traditionally loving-kindness practice is not to be directed at a child; primary practice; what is Mahamudra?; refreshing the mind through resting.; devotion as means of transforming energy; explanation of the guru yoga prayer, “The Magic of Faith: A Teacher Practice with Niguma.”


Podcast with transcript

A Trackless Path 4

Three types of practices: practices of presence, of purification, and of energy transformation; relationship between primary practice and the rest of life; how to live in a way that supports spiritual practice; guidance from others is not absolute; train to recognize imbalance and move in the direction of balance; patterns create imbalance; bodhisattva vow — an aspect is never to indulge our own confusion; open to everything all of the time.


Podcast

Mahamudra (retreat) 4

Building capacity, Shamatha meditation, Energy transformation practices, The practice of devotion: guru yoga


Podcast with transcript

Five Elements / Five Dakinis 09

Presence, purification, energy: 3 types of practice; Dakini practice as purification, transforming reaction chains into presence; Personal practice balances these elements; Two modes of completing practice: symbols and lights; Statements associated with elements, related to emotional patterns


Podcast with transcript

Five Elements / Five Dakinis 08

Presence, purification, energy: 3 types of practice; Dakini practice as purification, transforming reaction chains into presence; Personal practice balances these elements; Two modes of completing practice: symbols and lights; Statements associated with elements, related to emotional patterns


Podcast with transcript

Five Elements / Five Dakinis 05

Air dakini instructions; practice may become more difficult as the elemental energy becomes more subtle; Relation to c`hi, anxiety, panic


Podcast with transcript

Five Elements / Five Dakinis 01

Dakini practice as a way of refining experience, comparison with Mahamudra practice; dakini practice as tool to raise energy; review of elements in relationship to emotional patterns and as descriptions of experience; nature of dakinis: “know dakinis to be one’s own mind”; symbolic nature of dakinis & relation to wisdom awarenesses; overview of five wisdom awarenesses: evenness (balance), mirror-like, distinguishing, effective action, totality; overview of practice instructions


Podcast with transcript

Mahayana Mind Training 1

Overview of different meditation practices: presence, energy transformation, purification; mind-training as a way to clear away self-cherishing; meditation instruction for resting with the breath; feeling the breath with the heart; variations in translation of the mind training text.


Podcast with transcript

The Four Immeasurables 6

Participants’ comments and questions on compassion meditation including: joy, passion, excitement, and fun; what is meant by the line “May I experience the world celebrating my efforts”; sympathetic joy; is “the world celebrating my efforts” a form of external validation; how impermanence may appear to contradict cause and effect; how can I “enjoy the activities of life itself” when life becomes sticky; what does one do if you can see a situation clearly but may not have the capacity to act as the situation demands. Commentary on energy transformation passage from the reading assignment; what participants got from the class; where to go from here.


Podcast

Mahamudra (class) 1

Discussion of the View section from The Lamp of Mahamudra by Tselek Rangdrol and the Shamatha section from Clarifying the Natural State by Dakpo Tashi Namgyal). Sketch of history and relevance of Mahamudra. The view can be seen as a response to life’s basic questions such as ‘What Am I?’ and ‘What is this experience we call “life”?’; the connection between essence and experience; contrast of clarity and openness of natural awareness with the stuff of ordinary experience; how emotional reactions and the six realms arise; examination of the kayas as a way to see things as they are; working with a teacher as one way to transform emotional energy into attention; seeing what you are by seeing what you are not, description of three types of meditations to do while taking this class, questions from class participants.


Podcast with transcript

Guru, Deity, Protector 9

Questions regarding sky gazing and protectors, a story about yidams, a story about protectors, review of various lines of transmissions and lineages