passage from article: Karma describes the way actions grow into experience… Every action either starts a new growth process or reinforces an old one as described by the four results. Small wonder that we place so much emphasis on mindfulness and attention. What we do in each moment is very important!
passage from article: Take a simple behavioral pattern such as starting something before we finish what we are currently doing… Once in place, such patterns permeate our lives. We repeat the same dynamic over and over again. We are complete automatons. We may appear to be as graceful and delicate as a fern, but it’s pattern, all the way down.
Exercise: Artist and Critic. If you live for respect, you give your life over to others. How the sense of urgency often accelerates things, and we get swallowed up in the acceleration. Evolutionary paradigms: providing the _conditions_ for certain things to evolve. Applications to meditation. Fairy tale: Black Sheep
Participants’ experience with meditation on bodhisattva vow; creating conditions for bodhicitta to arise in oneself; five training principles: don’t close your heart to anything, be mindful of the benefits, nurturing goodness and awareness, spread and deepen attitude within, avoiding four black dharmas and instilling white dharmas; meditation assignment for upcoming week on experiencing the four black dharmas. The Jewel Ornament of Liberation by Gampopa, commentary on Chapter 9 and Chapter 10.