Podcast

N&B: Dismantling Behavioral Patterns

Dismantling patterns using a process based on the four noble truths (from Awakening From Belief 11), working with patterns that prevent behavioral changes, how to deal with physical sensations that may arise when working with patterns.


Podcast with transcript

Surviving Stressful Times 3

Principle – the middle way, strategy – include both extremes; principle – 4 noble truths, strategy – 8 fold path; 4 steps to problem resolution: problem, genesis, solution, implementation; genesis vs conditions; group exercise; building circles of support.


Podcast with transcript

Heart Sutra Workshop 2

What is a sutra; nature of student-teacher relationship; history of Heart Sutra; taking apart established ways of interpreting life; different maps for different notions of self: 5 skandas, 12 sense fields, 18 elements, 12 links of interdependent origination, 4 noble truths, time.


Podcast

Mahamudra (retreat) 1

What is Mahamudra? It can be seen as another way of looking at what the Four Noble Truths are about. Or it may be approached by asking: to what questions might those practices provide answers? What are my questions?