passage from text: Now, as you experience this vague knowing in which there is no thought or movement, look at what knows that this is happening, look at what is mentally or emotionally inert, and rest there. Then you experience an awareness that is free from thought and movement, has no sense of inside or outside, and is utterly clear and transparent, like space. Experience and experiencing are not separate. Yet you are unshakeable about what you are, thinking, “This is all there is!”
passage from text:
It doesn’t exist: even buddhas do not see it.
It doesn’t not exist: it is the basis of samsara and nirvana.
No contradiction: the middle way is union.
May I know the pure being of mind,free of extremes.
Practice questions: discussion of the evolution and iterative nature of the five step practice; experiencing “the mess” rather than attempting to name what arises; thought, sensation and emotion are all forms of movement in mind; notice the movement.
passage from article: Fear is a reactive mechanism that operates when our identity (including the identity of being a physical entity) is threatened. It works to erode or dissipate attention. We move into one of the six realms and react: destroy the threat or seek revenge (hell being), grasp at safety and security (hungry ghost), focus on survival (animal), pursue pleasure as compensation (human), vie for superiority (titan), or protect status and position (god). Because we are less present to what is actually taking place, our actions are correspondingly less appropriate and less effective. We go to sleep in our beliefs and ignore the consequences of maintaining them.
passage from article: As we cut through our confusion over and over again, returning to the breath, we find that a whole realm of experience begins to open up to us: thoughts, feelings, bodily sensations, sounds, images, memories. Our conditioned tendency is to regard some of these as good and some as bad. Through power, we have established a place for our attention to rest. Now we make an effort in ecstasy…
passage from article: Take a simple behavioral pattern such as starting something before we finish what we are currently doing… Once in place, such patterns permeate our lives. We repeat the same dynamic over and over again. We are complete automatons. We may appear to be as graceful and delicate as a fern, but it’s pattern, all the way down.
passage from text:
Samsaric ways are senseless:they are the seeds of suffering.
Conventional ways are pointless. Focus on what is sound and true.
Majestic outlook is beyond all fixation.
Majestic practice is no distraction.
Majestic behavior is no action or effort.
The fruition is there when you are free from hope and fear.
Verses 15-21; participant’s response to last week’s question: what’s the use of non-referential experience?; find your own motivation; view, practice, behaviour, result; absolutely nothing to save us; actionless action; experiencing the pain of letting go of the conventional way of seeing the world; defining ourselves as what we oppose; recognizing sheer clarity; meditation instruction: in addition to first two steps add open your heart to everything you experience and ask the question – what experiences?
Verses 1-9; being in vs watching our experience; opening to all of us; nothing to attain; meaning of “ mugu”; looking into space; looking into thoughts; sheer clarity of mind; content of experience vs experience; look in the resting, rest in the looking; meditation instruction: rest in breathing, open to sensory experience, open to thoughts and feelings.
The effect of eye gaze in meditation; four ways of working: power (based on coercion, demands), ecstasy (connection through opening), insight (seeing into things) and compassion (being present with another’s pain or when another is in pain); which operate in our close relationships?; three bases of relationship: mutual benefit, shared aim and emotional connection.
See clearly, know what is, act without hesitation; focus on how can I help instead of focusing on survival, emotional needs or identity; guided meditation; response vs reaction; open to the whole of your life.
Determining our destiny is a myth; the sense of self is a fiction we construct to endow the chaos of our lives with a semblance of rational consistency; what stories do we believe?; order vs chaos; what beliefs do I hold and what do they prevent me from seeing?; participant’s experience; spectrum of possibilities between extremes; no truth, just what happens.
Resting and looking; application: be completely in your experience at all times, the black box approach to relationships and practicing the middle way; take your life into your practice.
Naropa’s meeting with Tilopa’s sister; introduction to Heart Sutra; guided primary practice meditation; participant’s experience; willingness, know-how, capacity; guided meditation with resting in experience and looking at the experience of resting.
The utility of deception; faith, trust, and not knowing your reaction to what you haven’t experienced; the union of seeing and resting (guided meditation); what it the teacher in one’s experience; questions from participants.
Retreat’s daily schedule and routine; subject matter for retreat (Buddhahood Without Meditation); sitting with questions rather than trying to answer them intellectually; the challenge of doing nothing; the importance of silence; resting & seeing.
summary: The problems and advantages of charting spiritual progression; spiritual growth is rarely linear; the five paths as a way of organizing accumulated wisdom; The Path of Accumulation (gathering resources), mindfulness, perfect abandonment, and miracle powers; The Path of Application or Accommodation (no independent existence), the four stages and four noble truths, the five powers and strengths; The Path of Insight (seeing the nature of things); The Path of Meditation and the noble eight-fold path; The Path of Perfection (attention and seeing are stabilized). The Jewel Ornament of Liberation by Gampopa, commentary on Chapter 18.
summary: Perfection of wisdom; participants’ experience with meditation on the difference between doing routine, simple activities as usual and doing them when one has dropped into the clear resting mind; importance of means and wisdom; perfection of wisdom is knowing precisely what you are experiencing or know directly that all experience arises from no thing; translation points, change “realize” to “know directly” and “phenomena” to “experience”; entering into the mystery of “what am I? what is this experience I call life? what is time?”; approaching experience as just experience; practice instructions; meditation assignment: ewhen and how do I experience time in daily activities and meditation? The Jewel Ornament of Liberation by Gampopa, commentary on Chapter 17.
Participant’s experience with meditation on laying to rest wrong action; taking the bodhisattva vow in the presence of a teacher; does spiritual understanding lead to appropriate action; insight and compassion; preparation for taking the vow: offerings (developing generosity), clearing away non-virtuous action (remorse, remedy, resolve, reliance); meditation instruction for upcoming week on rejoicing in virtue. Due to a recording error, the meditation instruction was added later. The Jewel Ornament of Liberation by Gampopa, commentary on Chapter 9.
Mahamudra – a way to experience things as they are; the world of actual experience and the world of projection; The Ruler of The Universe; the value of accumulating ability and experience; being completely in the experience of what arises; pointing out instructions for the union of resting and seeing; questions from class participants
A story about meeting the spiritual path; review of practice experiences from the previous week; three necessary qualities: capacity, know-how, willingness; understanding v. knowledge; incorporating practice into all areas of life; practice is primarily about developing capacity; two capacities — resting and looking; developing the capacity for looking; investigation of the nature of mind is a response to the question “What am I?”; investigation of the nature of thought and sensation is a response to the question “What is life?”; life as sensations, feelings, and thoughts; the worlds of shared experience and actual experience; mind (awareness, what I am) cannot be separated from thought and sensation (experience, what is life); meditation instruction for the upcoming week; questions from class participants.
Reflection Questions: What does it mean to be ‘completely free of irritation or resentment’? (verse 27), What does it mean to ‘pour your energy into practice’? (verse 28), [Note: Due to technical difficulties, there is gap at this point in the recording.] What do insight, stillness, and stability refer to? (verse 29), What does it mean to be “free of the three domains”? (verse 30). Comments on the Bodhisattva Vow including the vow as intention, the vow as will, commitments at the level of intention and commitments at the level of will. Translated text available on the website.
Q&A on individual responsibility in political and social issues, relationship between compassion and insight, and instruction on the ‘one breath’ meditation