Podcast

Nuts & Bolts - Meditation: Sitting and Life

A talk on using one practice to do everything (from Mind Training 7), questions on finding the right perspective on life issues, choices, and self-sacrifice.


Mind Training In Seven Points

passage from intro: Mind training works like two sticks rubbed together to make fire. One stick consists of the perspectives and discipline of mind training; the other is composed of the projections and dynamics of habituated patterns in you. Practice generates friction that causes both sticks to burn up.


Translation - Prayer

Opening a Path to the Ocean of Awakening Mind

passage from translation:
I and all beings, in their infinities,
Whether demonic, crippling or alien,
Are, in the end, the same in emptiness.
Confused is the person who takes what is empty as real.


Translation

Mind Training in Eight Verses

passage from text:
No matter where, no matter who,
In no way am I better, I deem.
As for others, in my heart
I hold them humbly in high esteem.


Translation - text

37 Practices of a Bodhisattva

passage from text:
The happiness of the three worlds disappears in a moment,
Like a dewdrop on a blade of grass.
The highest level of freedom is one that never changes.
Aim for this — this is the practice of a bodhisattva.


Translation - prayer

Eight Thoughts of Great Individuals

passage from text:
As long as I dwell in the world,
may not a single thought of harming others arise in my mind.

May I strive energetically for the welfare of beings,
not faltering even for a moment from discouragement or fatigue.


Podcast with transcript

A Trackless Path 13

Learning to sit in the mess; discussion of the mind-training principle: “Rely on the principal witness;” avoiding institutional mindsets; path as a process of growth; importance of sangha; more discussion of “The Wisdom Experience of Ever-present Good.”


Podcast

Buddhahood Without Meditation 4

The hunter and the three bears; how different sets of instructions point to the same thing (Asanga, mind-training, mahamudra, dzogchen); forms of knowing; letting direct experience soak in to your core; the sense of self and ant colonies; the nature of experience; form and emptiness.


Podcast with transcript

Mahayana Mind Training 9

Questions from participants, a practical application of taking and sending, commentary on concluding verses, the 8 worldly concerns, living a life of no regret, a fable on taking and sending, instructions on working with the difficulties and challenges arising from practice, opening to whatever arises


Podcast with transcript

Mahayana Mind Training 7

Function of Buddhist ethics; descriptive v. prescriptive; importance of ethics; benefits of memorization. Commentary on mind training commitments including: the three basic principles, intention and behavior, giving up hope for results; not forming an identity around practice; working with reactive emotions; not hoping to profit from sorrow.


Podcast with transcript

Mahayana Mind Training 6

Origins of lists and reasons for their use in contemporary life; summary of essential instructions: the five forces, instructions on dying; measures of proficiency: the one aim, rely on your own clarity, deep and quiet joy, practice as a natural response. Proficiency isn’t attainment; regret v. guilt; working with emotions that arise from taking and sending


Podcast with transcript

Mahayana Mind Training 5

Questions from participants on taking and sending, including: Is it okay to focus just on the meditation’s imagery of smoke and light rather than specific emotions? How specific should one be with taking and sending? How much do you sent out? How do you deal with running out of energy? Is taking and sending to be taken literally or figuratively? A variation of the taking and sending meditation from the previous session; applications of mind training, including: making adversity the path; driving blame into one; being grateful to everyone; emptiness as the ultimate protection; the four practices; working with whatever one encounters


Podcast with transcript

Mahayana Mind Training 3

Clarity in intention; the world of shared experience, the world of personal experience and the myth of integration; What am I? What is life?; subject and object; Where does experience reside?; the dream analogy; What is awareness?; thoughts as experience; meditation instruction on awakening to what is ultimately true


Podcast with transcript

Mahayana Mind Training 2

Education, training, and learning in Tibetan and Western cultures; brief biographies of Atisha and Chekawa Yeshe Drorje; secret teachings and transmissions; mind-training as a way to refine experience; refining v. training; empty compassion (emotion-free); illusion of choice as an indication of the lack of freedom; meditation instruction on groundwork


Podcast with transcript

Mahayana Mind Training 1

Overview of different meditation practices: presence, energy transformation, purification; mind-training as a way to clear away self-cherishing; meditation instruction for resting with the breath; feeling the breath with the heart; variations in translation of the mind training text.


Podcast

37 Practices of a Bodhisattva 6b

Reflection Questions, continued: What do you have to do to actually do this? (practices 14 – 17), How can you prevent ‘coming into awareness’ from becoming just another concept?, How do these practices compare with the Christian teaching of turning the other cheek? Understanding the intention of these practices (practices 14 – 17), How are we supposed to lavish our worst enemy with love when that runs so counter to what society does? (practice 14) Translated text available on the website.


Podcast

37 Practices of a Bodhisattva 5a

Translation Questions: ‘driven by desperate want’ (practice 12), ‘wanting your own happiness’ (practice 11), ‘exchange completely your happiness for the suffering of others’ (practice 11). Reflection Questions: What is this ‘I’ that wants to be happy? (practice 11). Note: Due to technical difficulties this recording contains a few brief sections that have electronic static which couldn’t be corrected. Translated text available on the website.


Podcast

37 Practices of a Bodhisattva 1a

Background information on text, author, and structure of opening verses.


Podcast with transcript

Mind Training 15

Participant’s questions and Ken’s responses: individual and shared experience, attention penetrating patterns, expressive and receptive poles of a pattern, taking and sending. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 14

Bring attention to all activities; learn to use a few tools very deeply; whatever happens, it is not necessarily about you; use intention to die to life of conditioned existence; be in what you are experiencing right now; how to interact completely with your teacher/experience; engage the three faculties: body, speech and mind. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 13

Proficiency: knowing what you want from your practice, achieve a sense of balance, joy as a consequence of no separation; commitments: be clear about your intentions, appropriate action, relate to the totality of your experience; behave naturally; don’t talk about others’ shortcomings; don’t dwell on others’ problems. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 12

Five forces in life Intention: being clear about your intention in every aspect of your life; familiarization: clearing away obstacles to presence; seeds of virtue: taking care of the interior environment; repudiation: dying to the past; aspiration: using faith to reinforce intention. Five forces in death: generating virtue, aspiration, repudiation, intention and familiarization.The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 11

Participant’s experience and questions; resting attention in experience; letting patterns open to you; resting in the experience of adversity. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 10

Vajrayana approach to taking and sending; exploring imbalances in experience; moving right into experience.


Podcast with transcript

Mind Training 9

The primary practice as a method to awakening to what is ultimately true. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 8

Dissolving sense of other; progression of mind training practice; stopping the mind; groundwork as motivation to explore life as more than the world of shared experience. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 7

Guidelines as support for mind training; use one practice to do everything; use one remedy for everything; two things to do: one at the beginning, one at the end; whatever happens, good or bad, be patient; keep these two, even at the risk of your life; train in the three problems; work with the three primary factors; don’t allow three things to weaken; keep the three essentials; train on every object without preference, training must be broad and deep. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 6

Always train in the three basic principles: respect your intention, act in ways that support your practice and include all experience; the six realms as a structure for exploring all experience; change your attitude and stay natural; don’t talk about others’ shortcomings; don’t dwell on others’ problems. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 5

Listening while talking; walking meditation; last two of the four practices: filling obsessions with awareness, and nourishing wakefulness in your life; five forces: setting intention, train deeply, sowing virtuous seeds through acts of goodness and kindness, feeling regret about reactive states of mind or destructive actions, and aspiring; five forces in death. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 4

The 4 kayas: dharmakaya, nirmanakaya, sambhogakaya, svabhavikakaya; the four practices: accumulate merit, confess evil actions, fill obsessions with awareness, nourish wakefulness in your life. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 3

summary: Transformation; make adversity the path of awakening; attention, intention, will; drive all blame into one. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 2

Practice on awakening to what is apparently true: taking and sending. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.


Podcast with transcript

Mind Training 1

Review of lineage; 5 practices on awakening to what is ultimately true: regard everything you experience as a dream, examine the nature of unborn awareness, the remedy itself releases naturally, the essence of the path: rest in the basis of all experience, in daily life, be a child of illusion. The audio for this series of podcasts was originally recorded on audio cassette. As such you may find the sound to be of a lower quality.