Podcast

N&B: Experiencing Patterns

A description of physical and emotional sensations when a pattern begins to dissolve (from Awakening From Belief 11), questions about obsession and working with the core of a pattern.


Podcast

Sutra Session 37

How can I determine if I am in active or passive awareness? I haven’t meditated in over two years. Do you have any advice? I have yet to realize an effect in my life after studying and meditating on The Four Immeasurables for a year. Is that to be expected? How do I work with my prejudices? I have an adverse relationship with the world. How do I work with that? How can I deal with anger? Are childish ways of interacting with the world a type of pattern?