Article

Pointers, Doors, and Openings

passage from article: This is the final step in letting go of any attempt to categorize our experience. The experience which comes out of this is non-thought. Out of this comes a confidence of possibilities within ourselves. We are increasingly able to act without second thoughts and do what is appropriate. In other words, we come to know the stillness of the mind that no longer depends solely on conceptual processes to formulate responses to the world of experience.


Podcast with transcript

Death: Friend or Foe 5

Attention enables us to perceive experiences as more fluid; three Gates of Freedom: no characteristics, no hope and no ground (emptiness); two typical errors people fall into when they encounter emptiness: actions don’t matter and despair; despair as a form of checking out, avoiding experience; meditation: How do I live when I can’t know what this experience of life is — or whether anything follows it?


Podcast with transcript

Releasing Emotional Reactions 4

Taking emptiness and compassion as the framework, difference between actual and projected experience, working with actual experience, instruction in five-step method that uses taking and sending (tonglen) to release emotional reactions.


Podcast with transcript

Releasing Emotional Reactions 3

Q&A based on students’ experience with bare attention, common difficulties and how to work with them, additional instruction on the four foundations