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2.2.4
Practice
Awakening to what is apparently true

Begin the sequence of taking with you.

 

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Note how you react to the suffering of others or your own happiness and wellbeing. Do taking and sending with your own reactions first. When they release into awareness, then do taking and sending with others.

Related instructions

2.2.1

Train in taking and sending alternately

3.2.1

Drive all blame into one

5.1.1

All instructions have one aim

6.3.1

Work on your strongest reactions first

7.6.3

Don't boast

7.6.6

Don't expect thanks