4.1.1
Summaries
What to do while living

A summary of the essential instructions:
Train in the five forces.

The five forces are: developing momentum through consistent practice, training in all areas of your life, sowing virtuous seeds through acts of goodness and kindness, feeling regret about reactive states of mind or destructive actions, and dedication of personal benefit to the welfare of all beings.

Related instructions
2.2.1	Train in taking and sending alternately
2.2.3	Use reminders in everything you do
3.4.1	The four practices
6.1.1	Three basic principles
7.2.3	Keep these two
7.4.1	Train without preference
7.5.3	Don't switch on and off